Kelly has now confirmed two fantastic sessions for the festival.
Kelly Ludwig
Kelly Ludwig is a food and mood coach and yoga teacher.
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Yoga for Body, Breath and Mind
Take time to breathe, move and connect with yourself as Kelly guides you through a practice focusing on bringing the body into balance with an emphasis on how you feel in your body. You’ll be encouraged to experiment with ways of moving that feel right for you with plenty of time for relaxation at the end.
Managing Menopause – Eat to Beat Your Symptoms
Join food and mood coach, Kelly Ludwig, for this talk about how to nourish your body through this transitional phase in your life. Kelly will be sharing practical tips and strategies to help you manage your menopause symptoms that you can take home and put into practice straight away.
Session Times
Managing Menopause | Saturday, 31st August 2024, (3:00 pm – 4:00 pm)
Yoga for Body, Breath and Mind | Saturday, 31st August 2024, (4:15 pm – 5:00 pm)